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The calf gets the attention. It is not the whole story

What muscles are weak in clubfoot (club foot, talipes) is a more specific question than the calf. Everyone notices the smaller calf, because it is visible and because someone points it out in a changing room. Underneath it there is a more specific pattern of weakness, and knowing which muscles are involved changes what is worth training and what is a waste of six months. Four groups, opened in the order they matter.

Four muscle groups. Open the ones relevant to you. Almost everyone has the first, and the second is the one most often missed entirely.

The calf (gastrocnemius and soleus) Universally affected, partly trainable, never symmetrical. Group 12 min

The calf on an affected side is smaller in essentially every treated clubfoot, and the difference persists for life regardless of training. Measured differences of one to three centimeters in circumference are typical. It is not disuse. The muscle was built smaller, and it was built smaller before anybody touched it.1

Imaging in Ponseti-treated children found the plantarflexor muscles smaller on the affected side and the Achilles tendon larger, with the size of the difference showing no relationship to age.2 Less muscle, more tendon, and the proportion set early.

What this costs is push-off. The calf drives the final propulsive phase of every step, so a smaller one means less power from that side, every stride, forever. On a walk to the shops that is invisible. Over a marathon, or a duty day in boots, it is the reason one leg tires first.

Visibly thinner calf on the affected side
Fewer single-leg heel raises than the other side
Flat push-off, with less spring
That leg fatiguing first on long efforts
Strength improves with training; size barely does

Worth training anyway. Strength and endurance respond well even where size does not. See what training actually reaches.

The peroneals (the outside of the shin) The group nobody mentions, and the one that explains rolled ankles. Group 22 min

The peroneal muscles run down the outside of the lower leg and turn the foot outward, against the tibialis anterior and posterior pulling it in. That balance is the whole story here, and when it tips the clinical name for it is dynamic supination: the foot rolls inward as it swings through, most visibly in a child learning to walk.3

What nobody has published, as far as I can find, is a study measuring evertor strength in treated adult clubfoot. The imbalance is well documented and this specific muscle group is not, so treat what follows as mechanism and experience instead of measurement.

The consequence is a foot that resists turning outward and has less active defense against rolling inward. If you roll your ankle more than seems reasonable, or feel unstable on uneven ground, the evertors are a plausible contributor and a cheap one to test. Unlike the calf, nothing about this group is structurally fixed, so it responds to targeted work the way any undertrained muscle does.

Repeated ankle rolls, often on nothing much
Difficulty turning the sole outward against resistance
Feeling unstable on uneven or sloped ground
Wear concentrated on the outer edge of shoes
Responds genuinely well to targeted strengthening
Tibialis anterior, lifting the foot Often relatively preserved, sometimes surgically relocated. Group 32 min

This muscle runs down the front of the shin and lifts the foot upward. In many treated clubfeet it is comparatively spared, which matters because it is one of the few things pulling against the tight structures behind.

It is also the muscle most often moved surgically. A tibialis anterior tendon transfer relocates the tendon to a more outward position to correct dynamic supination, and it is typically done between ages two and a half and five, on a foot that is still flexible.34 If you had one, the muscle now pulls somewhere nature did not put it, and that is the design, not a complication.

Often the least affected of the four groups
Commonly relocated in childhood tendon transfer surgery
Tested by walking on your heels
Worth knowing whether yours was moved. Ask, or check for a scar
The intrinsics, the small muscles in the foot Rarely mentioned, and part of why toes claw. Group 42 min

These are the small muscles within the foot itself, controlling the toes and supporting the arch from inside. This is the least studied corner of an already thinly-studied subject: the clubfoot literature concentrates on the calf and on the tendons that get transferred, and the intrinsics are largely absent from it.

What can be said is that a high-arched foot concentrates pressure under the ball and the heel instead of spreading it, and that toes which claw make that worse. Intrinsic work is unglamorous, slow, and low-risk. I do it, it seems to help, and I am not going to dress that up as evidence.

Toes that curl or claw instead of lying flat
Callus under the ball of the foot
Difficulty spreading the toes apart deliberately
Arch that does not change shape when you try to lift it

Why the weakness is not simply disuse

The intuitive explanation is that a foot spent years in casts and braces, did not get used, and never developed. It is a reasonable theory and the imaging disposes of it.

One study measured leg muscle volume by MRI in untreated newborns, in children treated by the Ponseti method, and in adults, and then measured the legs of two fetuses with clubfoot at 13 and 19 weeks of gestation. The atrophy was already there in the fetuses.1 Nothing had been done to those legs. No cast, no brace, no disuse.

The gap also widens. Expressed as the ratio of muscle volume in the normal leg to the affected one, it ran 1.3 in the fetuses, 1.5 in untreated newborns, 1.8 in the treated children and 2.0 in the adults.1 Fatty tissue increased over the same span and did not make up the difference. The authors concluded the atrophy is a primitive component of the condition and not a consequence of treating it, and pointed at impaired muscle growth as part of what causes clubfoot in the first place.1

This matters practically, because it sets a realistic expectation and it removes a particular kind of self-blame. Training improves strength, endurance and control substantially, in every one of these groups. It does not make the calf match the other side. Nobody’s does, and the reason predates them by about six months of gestation. Years spent chasing that one outcome are years not spent on what responds.

Responds wellStrength, endurance, control, and everything above the foot at the hip and glute.
Responds a littleCalf size, intrinsic foot strength. Real gains, slow, and never symmetry.
Does not respondMuscle that is structurally smaller, and range limited by bone or scar, which stretching does not reach.

Train what answers. The calf will never match, and the hip above it will do more for you than the calf ever could.

Bilateral hides all of this

If both feet are affected, there is no unaffected side to compare against, and every one of these weaknesses just looks like a personal baseline. I have two, and it took me a long time to work out that my push-off was not simply what push-off feels like for everyone.

The workaround is measuring against a standard, not against your other leg. How many single-leg heel raises can you do to full height? How long can you balance on one foot with your eyes shut? Can you walk on your heels the length of a room? Those give you an absolute answer, which a comparison between two affected feet never will.

Sources

Where this comes from

People also ask

Muscle weakness in clubfoot

What muscles are weak in clubfoot?
The calf most visibly, the peroneals on the outside of the shin most consistently overlooked, and the small intrinsic muscles within the foot. Tibialis anterior at the front is often comparatively spared and is the muscle most commonly relocated surgically.
Why is the calf smaller?
Because the muscle was built smaller. MRI has found the atrophy already present in fetuses with clubfoot at 13 and 19 weeks of gestation, long before any casting. That is why size changes little with training even though strength improves.
What are the peroneals and why do they matter?
Muscles running down the outside of the lower leg that turn the foot outward, opposing the muscles that turn it in. When that balance tips in clubfoot the result is dynamic supination, which is what a tibialis anterior tendon transfer is done to correct. No study has measured evertor strength in treated adult clubfoot, so the imbalance is documented and this muscle group itself is not.
Can training fix the weakness?
It improves strength, endurance and control substantially in all these groups, and it does not produce symmetry. Chasing a matching calf is the most common way to spend years on the one outcome that will not arrive.
What should I train instead?
Hip and glute strength first, because it reduces the demand placed on the foot at every step and responds well in almost everyone. Then peroneals for stability, and intrinsics for pressure distribution.
How do I assess this with two affected feet?
Measure against a standard, not against your other leg. Single-leg heel raises to full height, single-leg balance with eyes closed, and heel walking give absolute answers that a comparison between two affected feet cannot.

Compiled by Heath, founder of Clubfoot Forward, an adult with bilateral clubfoot and a distance runner. General anatomy and published findings, not an assessment of your leg. Which muscles are weak in your own clubfoot is established by examination. Not medical advice or an exercise prescription. Reviewed September 2026. See the editorial policy.